Introduction
Seafood is an incredibly diverse type of food that offers a wide range of flavors and benefits. From the bright pink and orange of salmon to the deep red of tuna to the delicate white of scallops and shrimp, the vibrant color palette of seafood is a feast for the eyes. Additionally, seafood is rich in protein, minerals, and vitamins, making it an important addition to a healthy diet. For the seafood connoisseur, there are some important tips and techniques to follow in order to identify and select only the freshest seafood.
Identifying a Quality Fish Market
A quality fishmonger can be hard to identify and isn't always obvious from first glance. Taking the time to research and select one that is reliable and trusted by others can save both the time and hassle of dealing with bad or spoiled seafood. Generally, a reputable fish market will have neat, organized displays and employees who are knowledgeable and eager to help. Anchoring that are still in the shell are indicators a market is selling quality seafood.
When to Buy Seafood
When it comes to buying seafood, timing is everything. This means it's important to buy seafood shortly before you plan to prepare and serve it. Generally speaking, shellfish should be purchased the same day it will be cooked and consumed, while fish and certain types of mollusks can usually survive in the refrigerator for up to two days.
To ensure freshness, it's usually best to look for local, in-season seafood. Not only is this seafood generally fresher, but it can often be priced more competitively due to an abundance of supply.
Choosing the Right Type of Seafood
When selecting seafood, it is important to evaluate the individual pieces and choose the ones that look, smell, and feel their best. Generally speaking, fish should have:
- Bright, shiny eyes: Clear, bright eyes indicate the fish was recently caught and is alive.
- Vibrant, glossy skin: If the fish's skin isn't glossy, it is likely too old and should be avoided.
- Firm flesh: A gentle press of the fish should result in a slight bounce back. Loose and flaky flesh is a sign of age or overcooking.
For shellfish, look for:
- Noticeable movement: Clams, mussels, and oysters should be closed tight or should close tightly when handled.
- Bright colors: For example, oysters should have a deep olive-gray color, while scallops should be white and vibrant.
- Good aromas: Shellfish should have a salty, ocean-like scent, while fish should have a mild, fishy scent.
Handling and Storing
When handling and storing seafood, it is important to take safety precautions to avoid contamination and preserve the freshness of the seafood.
-
Handling: Make sure to wear disposable gloves when handling seafood, and discard them when done. Avoid unclean surfaces, and if possible, have a dedicated area or cutting board for seafood preparation.
-
Storage: If seafood needs to be refrigerated prior to consumption, make sure to wrap it tightly in plastic wrap or place it in an well-sealed container with a bit of water. Seafood should always be cooked or frozen within two days of purchasing.
Summary
From selecting a quality fishmonger to choosing the perfect type of seafood to handling and storing, choosing fresh seafood is an art form. By taking the time to properly evaluate each piece of seafood and taking the necessary safety precautions, it is possible to select and enjoy seafood at its peak. With the tips in this guide, seafood connoisseurs can make the most of every meal and sample the many flavors and textures of seafood.