Introduction
When it comes to taking good care of our bodies, sometimes we overlook the simplest practices that can have the greatest impact. The practices of yoga and meditation can do so much for our overall wellbeing – including the strengthening of our immune system. Even just the smallest bits of attention to yoga and meditation on a regular basis can have a positive impact on the functioning of our immune system.
But where should you start when it comes to exploring the intersection of yoga and meditation and their relationship to our immune system?
What is Yoga?
Yoga is an ancient form of practice and movement. Originating in India more than 5,000 years ago, yoga has been a source of physical, mental, and spiritual development for many. Yoga is a way to both strengthen and stretch the body, while reducing stress and calming the mind. There are many different types of yoga, some of which focus more on physical exercise and others which emphasize taking time for meditation and mental stillness.
Yoga can be practiced in a class setting, or at home. All that is needed to practice yoga is open space and a good yoga mat. There are many resources available online to guide you through yoga, and many free classes and tutorials available as well.
Benefits of Yoga For Boosting Your Immune System
Yoga has many benefits, and it is even proven to help boost your immune system if practiced regularly. Here are just a few ways in which yoga can help strengthen your immunity:
- Reducing Stress - Stress is one of the greatest enemies of a healthy immune system. Yoga can help to reduce stress which, in turn, strengthens your immunity.
- Physical Exercise - Yoga can be a great form of physical exercise. Moving the body through yoga can help to build muscle and improve circulation, both of which can positively impact your immunity.
- Centering the Mind -Yoga encourages you to take a step back and assess your body and mind, allowing for a deeper understanding of how the two are related and how they affect each other. Through this practice, you are also more able to recognize if something is off and take steps towards better health.
What is Meditation?
Meditation is a practice of sitting with stillness and being mindful and present. It is a practice that has been practiced for thousands of years dating back to ancient Eastern cultures, yet it has become increasingly popular in the Western world too. Meditation is becoming more and more recognized as having a variety of health benefits, including the boosting of immunity.
Meditation can be practiced at home, or in a group setting such as an in-person or online class. All that is needed is a comfortable spot to sit and the willingness to be present. Meditation can be done with the help of a teacher, or through a guided practice.
Benefits of Meditation For Boosting Your Immune System
Much like yoga, mediation can be incredibly beneficial for boosting your immunity. Here are a few of the ways in which meditation can help strengthen your immune system: - Stress Reduction - Much like yoga, meditation is very effective in reducing the amount of stress that is placed on the body. This can be incredibly beneficial for your immunity as stress can have a negative effect on our physiological make-up. - Mindful Awareness - Meditation can help to make you more aware of your surroundings and more aware of your body. It teaches us to be mindful and to recognize when something is off and to take the steps needed to take care of ourselves. - Calming of Mind and Body - Meditation offers a pause from the day-to-day happenings of our lives and provides an escape from the stress and mental chatter. It can help to calm the mind and the body, providing a strong foundation for boosting our immunity.
Combining Yoga and Meditation
Yoga and meditation can both have a positive effect on our immune system, but when practiced together the combination can have an even greater effect. Here are some of the ways in which you can combine yoga and meditation for a stronger immunity:
- Find Balance - It is important to find the right balance between physical exercise and mental stillness. Too much physical activity can have a negative effect on our bodies, while too much sitting stillness can also have a counterintuitive effect. Combining both practices can help you find the perfect balance for your body and mind.
- Get Creative - Combining yoga and meditation can get a bit creative. Mixing and matching poses with meditation techniques can help you to find a routine that works perfectly for you. Experimenting with different combinations can bring about a much needed breath of fresh air and keep your practice from becoming too repetitive or stale.
- Focus on Breath - The practice of yoga and meditation both rely heavily on focusing on the breath. Taking deep breaths and mastering your breath is key in nourishing the mind and body. Taking the time to focus on your breath can help to relax the mind and the body and in turn can help to strengthen your immunity.
A Final Word
Yoga and meditation are powerful tools that when used with intention and regularity, can be incredibly beneficial in the strengthening of the immune system. While the combination of the two can be great for boosting the immunity, it is important to remember that both practices can be great on their own as well. Taking even just a small amount of time out of the day to practice yoga or meditation can have a positive effect on your health.