brandinfluence 썸네일형 리스트형 "The Power of Mindful Eating: How to Listen to Your Body and Improve Your Relationship with Food" Introduction Though it should always be enjoyable, the act of eating connects us to something much more profound - our health. Healthy eating is an important part of living a healthy lifestyle and leading the best life possible. But, for too many of us, eating is dominated by guilt and obsession, rather than joy and satisfaction. Mindful eating is a way to rewire our relationship with food, to t.. 더보기 이전 1 다음